Why We Need to Include Protein in Our Diet
May 31, 2025Table of Contents What Is Protein? 1. Protein Builds and Repairs Muscle Tissue Fun Fact: 2. Protein Supports Immune Function 3. Protein Boosts Metabolism and Burns Fat 4. Protein Improves Brain Function and Mood 5. Protein is Essential for Growth and Development 6. Protein Supports Hair, Skin, and Nail Health 7. Protein is Vital in […]