Table of Contents Introduction: Why You Should Care About Diabetes What Is Diabetes, Really? The Three Main Types of Diabetes 1. Type 1 Diabetes (Autoimmune) 2. Type 2 Diabetes (Lifestyle & Genetics) 3. Gestational Diabetes (During Pregnancy) Warning Signs: Symptoms You Shouldn’t Ignore Diagnosing Diabetes: Know Your Numbers Prediabetes: Your Last Warning Sign Common Causes […]
Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. Unlike other carbohydrates that break down into sugar molecules, fiber passes through the digestive system relatively intact. This unique property of fiber plays a crucial role in maintaining digestive health, controlling blood sugar levels, and lowering cholesterol. Including fiber-rich foods […]
Table of Contents What Is a Balanced Diet? Key Benefits of a Balanced Diet 1. Improved Energy Levels 2. Better Heart Health 3. Enhanced Brain Function and Mental Health 4. Stronger Immune System 5. Healthy Weight Management 6. Reduced Risk of Chronic Diseases 7. Healthier Skin, Hair, and Nails 8. Better Sleep Quality 9. Improved […]