Food and Their Glycemic Index: What You Need to Know
June 11, 2025Table of Contents What is the Glycemic Index? Why Does GI Matter? GI vs Glycemic Load (GL) Low GI Foods (0–55) Whole Grains Legumes Fruits Vegetables Dairy & Alternatives Medium GI Foods (56–69) Cereals & Grains Fruits Starchy Vegetables High GI Foods (70–100) Processed Carbohydrates Cereals Snacks and Sweets Vegetables How to Lower the GI […]