Table of Contents What Is the 80/20 Rule in Nutrition? The Benefits of the 80/20 Rule in Eating Sustainability Mental Freedom Nutritional Balance No Food is “Off Limits” What Is a Balanced Plate? 🔸 Components of a Balanced Plate How the 80/20 Rule Works with the Balanced Plate How to Build an 80/20 Balanced Plate: […]
Table of Contents What is the Glycemic Index? Why Does GI Matter? GI vs Glycemic Load (GL) Low GI Foods (0–55) Whole Grains Legumes Fruits Vegetables Dairy & Alternatives Medium GI Foods (56–69) Cereals & Grains Fruits Starchy Vegetables High GI Foods (70–100) Processed Carbohydrates Cereals Snacks and Sweets Vegetables How to Lower the GI […]
Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. Unlike other carbohydrates that break down into sugar molecules, fiber passes through the digestive system relatively intact. This unique property of fiber plays a crucial role in maintaining digestive health, controlling blood sugar levels, and lowering cholesterol. Including fiber-rich foods […]
Table of Contents What Is a Balanced Diet? Key Benefits of a Balanced Diet 1. Improved Energy Levels 2. Better Heart Health 3. Enhanced Brain Function and Mental Health 4. Stronger Immune System 5. Healthy Weight Management 6. Reduced Risk of Chronic Diseases 7. Healthier Skin, Hair, and Nails 8. Better Sleep Quality 9. Improved […]
Table of Contents What is Vitamin C? A Brief History of Vitamin C Health Benefits of Vitamin C 1. Boosts Immune Function 2. Powerful Antioxidant Properties 3. Supports Skin Health 4. Improves Iron Absorption 5. May Reduce Risk of Chronic Diseases 6. Supports Brain Health Rich Food Sources of Vitamin C Vitamin C Deficiency: What […]
Table of Contents What Exactly Counts as a Vegetable? 1. Rich Source of Essential Nutrients Real-Life Example: 2. Powerful Disease Prevention 3. Supports Weight Management Pro Tip: 4. Aids Digestion and Gut Health 5. Boosts Brain Health and Mood Did You Know? 6. Improves Heart Health 7. Enhances Skin and Hair Health 8. Strengthens the […]